The crisp fall air sets in as the Torrington cross country team laces up and hits the trails. This small but mighty squad has kicked off the season strong. In just four weeks of practice, the Raiders have already competed in three meets and made their presence known.
This year’s roster features eight new runners joining six returners. Despite its size, the team brings relentless energy and support wherever they go. At practices and meets alike, Torrington athletes can be found cheering not just for each other but for competitors from other schools.
“Cross country is a place where I can be myself,” said senior captain Brendan Keskula. For many athletes, the team, coaches, and meets create an environment that feels like a second home — something to look forward to every day.
This season also marks a milestone: for the first time in more than four years, Torrington has a full girls’ squad. With five runners, the girls can now compete for team scores at meets and qualify for states. “This is the most girls I’ve seen in the past four years,” Keskula said. Last season, the team had only two girls, which kept them from advancing beyond the regular season.
One of the new runners, Liz Larobis, who previously only ran track, explained, “Cross country is more supportive. I get support every day, and that makes me happy.” Many athletes agree with Head Coach Amy Ferrare, who says she is “super excited to have a more heterogeneous team.”
Another addition this fall is assistant coach Jonathan Cahill. Known by many as a classroom teacher and track coach, Cahill also ran Division III cross country in college. His coaching style stands out from his other roles — he’s often seen running alongside the team. “I love getting to expose athletes to what I love about running,” he said.
That passion is paying off. With greater attention on the program this season, runners are posting personal records and showing renewed determination.
Part of cross country’s unique appeal is that it’s both an individual and team sport. Each runner races to beat their own best time, and no one is punished for a bad day. “Nothing feels better than ending your day and walking out to that field,” said Ferrare. “Knowing that every experience after school is going to be fantastic is a great way to close any day.”
As the season progresses, the Raiders are proving they’re more than teammates — they’re family. They share dinners after meets, joke during practices, and build friendships that extend beyond running. And whether it’s from Coach Ferrare, Coach Cahill, or athletes like Keskula and Larobis, one word comes up again and again: family.